I found that using the Day One Diet wafers works very well for me. It’s so easy to discipline myself on my diet day because when I feel the urge during the day to snack I tell myself “I can eat what I want tomorrow”. One Friday my wife and I were out and while we were driving home around dinner time we drove by one of our favorite Mexican restaurants and I was tempted to stop and eat dinner but then I thought to myself, “I can eat tomorrow”, and was able to keep on driving to home. Eating the wafers every other day I was surprised how fast I lost weight. When anyone mentions to me about losing weight I tell them I diet for one day and lose weight fast and then they ask me how can you lose weight by dieting for just one day and then I tell them about the Diet One Day wafers.
